Masters swimming social night will be Friday Feb 17th 7:30pm instead of our usual Thursday night.
We are lucky to have Matt and Joelle Dahl hosting for us……
For more info/ directions and address to the Dahl’s please see coach ROB
Look forward to hanging out with all of you!
400 ez
20×50 5 each stroke reverse IM order
#1 kick
#2 kick/ drill
#3 drill
#4 drill/ swim
#5 swim
4 rounds
1×200 free cruise
2×100 IM 2nd faster
3×50 kick/ swim/ kick fast
200 ez cool down
Just finished Saturday morning masters and all we did was drills. Not just drills for the sake of doing drills but really trying to improve technique. In most cases the feedback I was giving was centered around slowing down in order to be in a better position and find more power in the stroke. Which in the long run will actually make you faster!
Make it a habit to get to practice on time to take advantage of the warm up sets. The warm up is the best place to slow down and form good habits that you can rely on during the rest of the workout. Also, don’t be afraid to ask your coaches for more feedback about your strokes.
Coach Rob
Hope to see all of you out tomorrow night! Come join us at Laudisio 7:30 pm, January 19th.
Next month we will be meeting at Matt & Joelle Dahl’s house. More info to come…..
400 ez
8×75 odd kick/ drill/ swim
Even swim
1×100 IM kick
1×100 IM drill
4×200 first and last 25 butterfly
1×100 IM kick
1×100 IM drill
4×150 first and last 25 backstroke
1×100 IM kick
1×100 IM drill
4×100 first and last 25 breaststroke
